Free Training – How To Overcome Your Battle With Anxiety

Course Description

Learn how to change your relationship with anxiety by implementing principles from Acceptance and Commitment Therapy (ACT), an evidence-based treatment shown effective in research for reducing anxiety in over 100 studies!

What You’ll Learn From This Course

Discover what your struggle with anxiety really is. You might believe that…

✔️ Your physical sensations of anxiety are too uncomfortable.

✔️ The intensity of your anxiety is too high.

✔️ The frequency you experience anxiety is too often.

What if your attempt to control anxiety was actually the problem? What if the problem is…
✔️ You are missing out on things you want to do in life as you avoid feeling anxious.

✔️ You are exhausted from your constant struggle with anxiety.

✔️ You feel anxious about having anxiety.