Blog - The Life After Series

Explore the depths of sadness in our latest blog post. Understand the triggers, variations, and coping strategies for sadness and hopelessness, informed by expert insights

13 Nov

Emotions 6 Mins Read

Understanding The Emotion of Sadness: What Are The Events That Trigger Sadness and Hopelessness?

When it comes to stress, it's essential to understand how our body's response mechanisms can influence our overall well-being

10 Nov

Overcoming Anxiety 2 Mins Read

Stress and Immune Response: How Stress Affects Your Immune System and What You Can Do About It

ACT advocates for creating space for thoughts, emotions, and urges, rather than the conventional approach of trying to eradicate them

10 Nov

Uncategorized 2 Mins Read

Navigating Mental Health and Pornography Viewing

Experience a free mindfulness exercise, the Body Scan, to reconnect with your body's sensations and promote well-being. Learn how mindfulness can aid in quitting pornography

02 Nov

Quitting Pornography 3 Mins Read

Free Mindfulness Meditation Exercise: The Body Scan

From one of the lessons from Module 1 in our LifeAfterPornography program, we dive into the various strategies—referred to as "shovels"—that you've likely used over the years to control your urges to view pornography. We'll explore why these strategies might not have been as effective as you hoped and introduce a new perspective on the matter.

02 Nov

Quitting Pornography 3 Mins Read

You’re In A Hole: Overcoming The Struggle to Quit Pornography

Mindfulness can be a powerful tool to help you overcome unwanted pornography viewing

28 Sep

Quitting Pornography 3 Mins Read

Mindfulness of Breath: Using Mindfulness to Overcome Pornography

Emotions often precede our urges, acting as triggers that set off the compelling desire to act.

28 Sep

Quitting Pornography 4 Mins Read

What’s Behind Our Urges: Exploring the Psychology and Strategies to Overcome Them

Learn about the powerful influence of language on mental health and the way it contributes to challenges such as pornography struggles.

28 Sep

Quitting Pornography 2 Mins Read

How Language Impacts Mental Health and Its Role in Pornography Struggles

We explore five powerful mental hacks based on principles from Acceptance and Commitment Therapy (ACT) to help you overcome unwanted pornography viewing and regain control of your life.

01 Sep

Quitting Pornography 3 Mins Read

5 Mental Hacks to Overcome Unwanted Pornography Viewing

Unlock how to overcome pornography addiction and regain control of your life with proven strategies. Uncover the myths surrounding porn addiction and learn about the research-backed approach that can help you achieve lasting change

31 Aug

Quitting Pornography 3 Mins Read

Overcome Pornography Addiction: 3 Secrets to Transform Your Life

The journey toward recovery from porn addiction can be daunting, marked by secrecy, shame, and a sense of helplessness. But what if we told you that the common misconceptions surrounding porn addiction recovery are merely obstacles that can be overcome

27 Aug

Quitting Pornography 3 Mins Read

Overcoming Porn Addiction and Achieving Recovery: The Truth They Don’t Tell You

In a world where access to explicit content is just a click away, addressing the topic of pornography with adolescents can be challenging for parents.

25 Aug

Quitting Pornography 3 Mins Read

How to Talk to Kids About Porn: Navigating Sexual Health Conversations

While it's a topic often met with hushed conversations, the effects of quitting pornography can be transformational.

24 Aug

Quitting Pornography 4 Mins Read

8 Surprising Benefits of Quitting Porn: Taking the First Step to a Healthier You

Anxiety is a common human experience that can affect us all from time to time. Whether it's work-related stress, personal concerns, or even the challenges of daily life, managing everyday anxiety is essential for maintaining mental well-being.

24 Aug

Overcoming Anxiety 4 Mins Read

Effective Strategies for Managing Everyday Anxiety

Uncover the hidden truths behind pornography addiction and how shame and lack of education contribute to unwanted behaviors

23 Aug

Quitting Pornography 3 Mins Read

Unlocking the Secrets of Pornography Addiction: A Path to Healing

Through the innovative 4-step WAVE model, you'll learn how to Ride the WAVE of change, leaving behind wasted time and energy spent on battling pornography.

23 Aug

Quitting Pornography 3 Mins Read

Embark On Your Journey to Overcome Unwanted Pornography Viewing

In a world flooded with information, it's essential to decipher fact from fiction, especially when it comes to sensitive topics like pornography

23 Aug

Quitting Pornography 3 Mins Read

Debunking Common Porn Myths: Separating Fact from Fiction

Shame arises from various triggers, both external and internal. Common external triggers include experiences of rejection, criticism, or betrayal by loved ones.

11 Aug

Emotions 4 Mins Read

Managing the Power of Shame: Identifying Shame and Its Triggers

Explore the intricate role of fear in our lives and its impact on our thoughts, behaviors, and emotions. From the physiological responses to the different variations of fear, learn how to navigate and understand this primary emotion.

10 Aug

Emotions 4 Mins Read

Understanding and Overcoming Fear: Exploring the Role of Emotions

Stress is, in fact, a natural response that propels us through life's challenges. It fuels our motivation, sharpens our focus, and pushes us to excel. Even as you read this, I'm feeling the stress to ensure every word makes sense and resonates with you.

09 Aug

Overcoming Anxiety 2 Mins Read

Unveiling the Link Between Stress and Anxiety: Your Path to a Calmer Tomorrow

Anxiety Sensitivity

09 Aug

Overcoming Anxiety 2 Mins Read

Overcoming Anxiety Sensitivity: Your Path to a Life After Anxiety

Anxiety disorders affect countless individuals, impacting their relationships, careers, and overall well-being.

09 Aug

Overcoming Anxiety 2 Mins Read

Anxiety Disorders: A Guide to Overcoming Challenges

Feeling anxious is common; the trouble arises when we label this emotion as abnormal or disordered. Anxiety becomes a mental health concern when it becomes excessive and alters our behavior, leading us to avoid situations that trigger anxiety.

09 Aug

Overcoming Anxiety 3 Mins Read

Understanding Anxiety: Embracing a Life Beyond Fear