Your Life After Anxiety Course – Overcome Your Struggle With Anxiety

Course Description

Your Life After Anxiety Is A Self-Directed Online Program Based On Principles from Acceptance and Commitment Therapy (ACT) Proven Effective in over 100* Research Studies to Reduce Anxiety.

A lot of people believe they have to learn to “control” their anxiety before getting on with the business of living and that they have to do it all by themselves.

Life After Anxiety is designed to help shift your focus to your values instead of trying to control anxious thoughts, emotions, or physical sensations and reclaim your identity instead of labeling yourself as “having anxiety”. One way we do this is through the WAVE model you will learn through the 10 week self-directed video modules in YourLifeAfter Anxiety.

What You’ll Learn From This Course

💻 Each week you’ll view a training module where we introduce you to principles designed to shift your mindset to an alternative approach to your struggle with anxiety that your mind has never considered before, which is one of the main reasons why you continue to feel that your anxiety is out of control.

📖 The purpose of each module is to guide you through exercises and ideas that you can test out during the week in order to unlock your ability to learn from your own experiences about what is actually helping and what may actually be making your problem worse.

🎧 You’ll learn the concepts and principles behind: mindfulness, the paradox of control, the relationship between stress and anxiety, willingness, the role of emotions, values, avoidance, and how all of this affects your choices and affects the life YOU choose to live.

🔑 Access to the LAA Membership site so you can continue your education and receive valuable updates from our team which means you don’t have to feel pressured to complete the program and you get continued, support on your quest to overcome anxiety.